Features

Am I OK?

The Am I OK? Game helps you reflect on different parts of your life — classes, relationships, finances, or just how youʼre feeling today. Youʼll pick up positive emotions and stomp out negative ones, literally practicing how to shift your mindset. Itʼs quick, fun, and backed by emotion regulation research that shows how identifying feelings helps reduce stress and improve focus.

Deal With It!

If youʼre feeling anxious about common college challenges just Ask Deal With It! for instant, advice based on what college students face every day. Itʼs built on cognitive-behavioral techniques — helping you reframe negative thoughts and find real solutions.

And if you want more perspective, ask peers your age in My Tribe — a safe space where other students share what theyʼre going through anonymously —for feedback. Learning from othersʼ experiences builds problem-solving skills and resilience.

Speak Up!

Dealing with a stressful relationship just Speak Up! Writing about whatʼs bothering you lowers emotional intensity — a proven technique called expressive writing that reduces anxiety and improves relationships.

You can even send your message right from the app if youʼre ready to talk it out. Or reach out to My Tribe to get feedback on the relationship you want to work on.

Solve It!

Use Solve It! to set goals and track progress so youʼre on top of important deadlines.

Goal setting literally rewires your brainʼs motivation circuits — improving focus, time management, and academic success.

Happiness Coach!

If you have an issue you havenʼt yet resolved reach out to the YouROK Happiness Coach, a chatbot available 24/7. It uses proven techniques from positive psychology to help you calm down, gain perspective, and feel better fast.

And if you ever find yourself in a really tough spot, you can reach the 988 crisis line directly from the Am I OK? index page. Help is always just a tap away.

Celebrate It!

When things go right, itʼs important to Celebrate It! You can record your wins, big or small. Gratitude and reflection boost serotonin and dopamine — the “feel-goodˮ chemicals that help you stay balanced and motivated.

Am I OK Score!

While youʼre sharing your challenges and wins in YouROK, Konnect is assessing your mental well-being. Youʼll get a daily score on how youʼre doing — kind of like a mental fitness tracker. Recognizing patterns in your mood and stress levels is the first step to building emotional strength. The more you use Konnect, the more accurate your Am I OK? Score becomes.

And anytime you want support, you can always connect anonymously with peers in My Tribe. Because science shows that peer connection reduces isolation and boosts emotional well-being. College life has ups and downs — but with Konnect, you donʼt have to go through it alone.

Stay connected. Stay grounded. Keep growing.

Konnect. Helping you be okay — and stay that way!